粉蒸菠菜
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/cut58.jpg?sign=1739002289-vYZlRITaacNjrGVUocN9T7LkfdAUK1db-0-3cea5c9540013b9fef58051b8b17102c)
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_25_0_l.jpg?sign=1739002289-j5LY3wts1asIwvDLGUYA2sa9XBdl9TCO-0-66d56d3e016ab16044e294f8befbfed5)
菠菜有一股独特的香味,用面粉包裹蒸制,巧妙地留住了这份清香,绿色的菠菜和白色的面粉,看着清爽,吃着筋道。
主 料
菠菜 ………………150克
面粉 …………………50克
调 料
植物油 ……………4盐匙
盐 ………………1/5盐匙
蒜蓉 ………………5盐匙
生抽 ………………2汤匙
芝麻油 ……………4盐匙
朝天椒圈 ……………少许
做 法
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_0_m.jpg?sign=1739002289-ftMpsAAIONbxGCJaoCVge3I4lao2ZSx5-0-9e98ecbc36278f724c889b213e2c3a53)
➊ 将菠菜洗净,平均切成三段,沥干备用。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_5_m.jpg?sign=1739002289-DwOTD7YrY9XugTCuznp7dMh5vlCwL8jl-0-1a9e5f144e3b98e244c61b7afbdaaede)
➋ 将沥干水的菠菜段放在盆里,淋上植物油翻拌均匀,再倒入面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_1_m.jpg?sign=1739002289-zU5ggNGtiEPAWd1pYHqC70Q2j3W9LYac-0-a516d610b6ce90cc984d54c96a073f74)
➌ 将面粉和菠菜段翻拌均匀,尽量使每段菠菜都裹上面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_2_m.jpg?sign=1739002289-RAC4qL58bPInwbF2utNhRvfdHNwzns8m-0-37f46ef226445564348bef3714010612)
➍ 竹蒸笼里铺上油纸,将菠菜段均匀地铺在油纸上。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_3_m.jpg?sign=1739002289-4t5DT73OhC64N6X99IYIGAbzVJLbrzcp-0-7194fc2dd5121e7eaa4657e6ac2cc3c7)
➎ 蒸锅内倒入适量水烧开,放上竹蒸笼,大火蒸8分钟。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_4_m.jpg?sign=1739002289-SPqRLEEXlOnTzGChbUQmjtHt2vp9bC1R-0-e815192ced1e43cdf8275ffabb977933)
➏ 将调料倒在碗里搅拌均匀,淋在菠菜上拌匀,撒上少许朝天椒圈即可。