凉拌毛豆
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/cut65.jpg?sign=1739002478-0SK3RIzH2eHKRryaztdixefePQXA9rbx-0-7f9a1479dbdbcdbf7772b1878379574d)
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_39_0_l.jpg?sign=1739002478-iir2a6ayOSsnKLniK0bprYlhEgYJVvaC-0-8e8e8699061e501b822d0429f6b0fc5b)
将蒸熟的毛豆加入酸甜微辣的调味汁拌匀,香糯可口又开胃。
主 料
带荚毛豆 …………250克
调 料
大蒜 ………………3瓣
干辣椒 ……………2根
小葱 ………………1根
花椒 ……………1盐匙
辣椒面 ………1盐匙
生抽 ……………8盐匙
白砂糖 ………1盐匙
陈醋 ……………3盐匙
朝天椒圈 ………少许
植物油 …………4盐匙
做 法
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_40_0_m.jpg?sign=1739002478-fjyZmlAiUbLqXiMjBj8AuaOtN2qbReoK-0-f74d08eb5251b2921ac2b6a7d1011507)
➊ 将带荚毛豆搓洗干净,剪去头尾,用冷水泡约10分钟。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_40_6_m.jpg?sign=1739002478-QMdGrO4pB9iPkayuUlZb4I9N1UWX9riM-0-c75d3528e525ba8372256e09032d26e4)
➋ 将处理好的毛豆沥干,均匀地铺在竹蒸笼上备用。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_40_1_m.jpg?sign=1739002478-FDVIIyopcGRHy7ZKt7wdUEhunl3lSZ4m-0-d9ef93e6f9761b0a7eaeceda659ddf45)
➌ 蒸锅内倒入适量水烧开,放上蒸笼,盖上盖子,大火蒸15分钟,开盖晾凉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_40_2_m.jpg?sign=1739002478-exmbUteAKuhQ6FCHGyUKFyPhOuiJa9jC-0-13c76cce302919490a58f4e3aaa95cee)
➍ 将大蒜去皮、洗净,切末;小葱洗净。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_40_3_m.jpg?sign=1739002478-0wW2g4g46QZSwfyEhf49rSXKxV2jq2BJ-0-47e10386532c4d66f7225414beac6286)
➎ 锅内倒入植物油,中火烧至三成热,倒入花椒、干辣椒和小葱爆香。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_40_7_m.jpg?sign=1739002478-9Gd15FHHYVKr5muVlZAzuXeUaIadNXzQ-0-6ae179463d026e7e1f6282a265dda91d)
➏ 将爆香后的花椒、干辣椒和小葱捞出,倒入蒜末炒香。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_40_4_m.jpg?sign=1739002478-wpK87rA6NHFKkA1IgAzMZC5K3uWw5tIo-0-853dfdd6ec83d9db28d02af5aaddd631)
➐ 倒入辣椒面、生抽、白砂糖和陈醋,翻炒出香。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_40_5_m.jpg?sign=1739002478-ArT76ytHJejz3LH0DeekNWkuR9MyssO9-0-6b9e99cdc3cd337d98bcae9051aabe0a)
➑ 将毛豆装到小碗里,倒入调好的调料搅拌均匀,撒上少许朝天椒圈即可。