009　Body Slimming Treatment　美体瘦身

Key Words　核心词汇1

otherwise[ˈʌðəwaiz]adv.否则

regularly[ˈregjələli]adv.有规律地

jog[dзכg]n.慢跑

skinny[ˈskini]a.极瘦的

slim[slim]a.苗条的

spinning[ˈspiniŋ]n.飞轮有氧

aerobics[ˌɛəˈrəubiks]n.有氧运动法；增氧健身法

step aerobics　阶梯有氧

steam[stiːm]n.蒸汽室

Yoga[ˈjəugə]n.瑜伽

exercise[ˈeksəsaiz]n.运动；操练；练习

body building exercise　健身操

muscle[ˈmʌsl]n.肌肉；力量

to build muscle　增加肌肉

muscular[ˈmʌskjulə]adj.肌肉发达的

biceps[ˈbaiseps]n.二头肌

triceps[ˈtraɪseps]n.三头肌

chest[tʃest]n.胸，胸部

breast[brest]n.乳房，胸部

shoulder[ˈʃəuldə]n.肩，肩膀；肩部

abdominal[æbˈdɔminəl]adj.腹部的

forearm[ˈfɔ:rɑːm]n.前臂

back[bæk]n.后面；背部；靠背；扩背肌

butiocks[bʌtəks]n.半边臀部；臀肌

rate[reit]n.比率，率；速度

heart rate心率

pulse[pʌls]n.脉冲；脉搏

inhale[inˈheil]v.吸气

exhale[eksˈheil]v.呼气，吐气

metabolism[miˈtæbəlizəm]n.新陈代谢

2　Daily Dialogue　日常会话

Keeping Healthy

Sam:Morning, welcome to Fitness Center. Can I help you?

CiCi:I want to join the club. Could you introduce your center for me?

Sam:Of course, we have Step Aerobics Room, Yoga Room and Steam.

CiCi:Do you have any training classes?

Sam:Yes, we offer the aerobics, yoga, jog, spinning and ballroom dance classes.

CiCi:I want to work on my abdomen and to be slim. Can you give me some suggestions about classes?

Sam:Oh, belly dancing, Yoga or aerobics is good for you. It can help you firm up your belly and back.

CiCi:How can I join your club?

Sam:All you need to do is to fill in an application form and pay the membership fee of 1000 yuan.

CiCi:Thank you for your patient introduction. You've done me a great favor.

Sam:You're welcome. It's my job.

3　Extended Words　扩展词汇

fitness[ˈfɪtnəs]n.健身；健康；适合

abdomen[ˈæbdəmən]n.腹部

belly[ˈbeli]n.胃，腹部

firm up　使更结实；使更坚硬；巩固

例句　This exercise will help to firm up those flabby thighs.

这项锻炼有助于使那两条松弛的大腿变结实。